Training Log Archive: bradcIn the 7 days ending Aug 30, 2015:
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Saturday Aug 29, 2015 #
10 AM
Elliptigo 37:29 15.32 km (24.5 kph) +105m
ahr:152 max:169 shoes: Elliptigo
Very restricted exercise window this morning, just enough time - between B & kids going swimming and my heading off to FVRH for an MRI scan - for the shortest of Elliptigo efforts, to the ca. 8km mark on the Braco road and back. To be fair, I felt dreadful, full of aches and pains, so it was probably in my best interests to keep it this short anyway. Saw Janine coming in the opposite direction shortly before I turned to give chase, but a stop to clear a stone out of one of the roller tracks put paid to any chance of catching her up; we seemed to be moving at much the same pace anyway. TRIMP 87.
C • MRI 3
Friday Aug 28, 2015 #
2 PM
Running (Trail) 35:15 6.25 km (5:38 / km) +147m 5:03 / km
ahr:152 max:163 shoes: Salomon Fellraiser
Felt rubbish for this short jaunt up to the Gathering Stane. Lots of secondary aches and pains - perhaps too much too soon. TRIMP 84.1.
Thursday Aug 27, 2015 #
7 AM
Strength training 30:00 [1]
3WU3DB15/30
Tuesday Aug 25, 2015 #
7 AM
Strength training 30:00 [1]
usual
4 PM
Elliptigo 47:53 19.89 km (24.9 kph) +115m
ahr:151 max:166 shoes: Elliptigo
Trying to keep things moving along... a short Elliptigo jaunt out towards Braco, turning at the 10km mark. Not much in the legs - very unfit. Bumped into the Stansfields out for a family run; looking forward to the days we can do that! TRIMP 109.9.
Monday Aug 24, 2015 #
2 PM
Running (Trail) 24:58 4.6 km (5:26 / km) +50m 5:09 / km
ahr:155 max:167 shoes: Nike Air Icarus+
First run in a long while. Got to start somewhere; I was over in Pumpherston picking up climbing kit, it was sunny and warm, so I parked up and went for a spin around Calderwood CP. Some aches and pains to start; I thought I might have to stop, but they faded quite quickly to a dull background throb and I was moving freely so I carried on. I started to tie up a little later on, but I was so enjoying being out that I wasn't too dispirited. Small beginnings. TRIMP 62.2.