Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Strength training3 1:44:57
  Gym1 30:01 3.9(7:42) 6.28(4:47)
  E-cycling1 28:52 8.95(18.6/h) 14.4(29.9/h) 89
  Total3 2:43:50 12.85 20.68 89
  [1-5]3 2:22:36

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 22, 2015 #

9 AM

E-cycling 13:18 intensity: (51 @0) + (1:45 @1) + (5:22 @2) + (4:58 @3) + (22 @4) 7.32 km (33.0 kph)
ahr:136 max:157 shoes: Kalkhoff Pro Connect S10

E-bike to the uni gym - nice and easy. TRIMP 20.2.

Gym (Cross-trainer) 30:01 intensity: (30 @0) + (24 @1) + (1:48 @2) + (14:32 @3) + (11:13 @4) + (1:34 @5) 6.28 km (4:47 / km)
ahr:149 max:168

Cross-trainer, again, nice and steady. Quiet in the gym (students not back yet). TRIMP 65.7.

Strength training 34:57 intensity: (18:22 @0) + (13:56 @1) + (2:39 @2)
ahr:115 max:134

Core muscles and weights machines... seriously out of shape. Or, rather, too much shape at the moment, need to get rid of some! TRIMP 22.7.

E-cycling 15:34 intensity: (1:31 @0) + (1:27 @1) + (6:25 @2) + (6:11 @3) 7.08 km (27.3 kph) +89m
ahr:135 max:150 shoes: Kalkhoff Pro Connect S10

Easy e-bike home. TRIMP 22.7.
C • Back in the saddle 2

Wednesday Aug 19, 2015 #

Strength training 35:00 [1]

3WU 3DB

Tuesday Aug 18, 2015 #

7 AM

Strength training 35:00 [1]

3WU, 3DB + lunges

« Earlier | Later »