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Training Log Archive: bradc

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Elliptigo1 56:58 14.83(15.6/h) 23.87(25.1/h) 141
  Running1 30:40 3.38(9:04) 5.44(5:38) 95
  Total2 1:27:38 18.21(4:49) 29.31(2:59) 236
  [1-5]2 1:25:21

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

10 AM

Elliptigo 56:58 intensity: (1:09 @0) + (44 @1) + (1:22 @2) + (32:41 @3) + (20:47 @4) + (15 @5) 23.87 km (25.1 kph) +141m
ahr:149 max:165 shoes: Elliptigo

Short jaunt to Braco and back. Lots of cyclists out - a couple of pelotons - most moving faster than me... TRIMP 126.2

Wednesday Jul 8, 2015 #

11 AM

Running (Trail) 30:40 intensity: (1:08 @0) + (41 @1) + (3:40 @2) + (11:44 @3) + (12:06 @4) + (1:21 @5) 5.44 km (5:38 / km) +95m 5:11 / km
ahr:148 max:167 shoes: Salomon Fellraiser

Short loop from Higher Wood Farm before leaving on the next leg of the tour. Feeling OK. TRIMP 65.7

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