Training Log Archive: bradcIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
4 PM
Elliptigo 56:38 23.83 km (25.2 kph) +152m
ahr:145 max:200 (injured) shoes: Elliptigo
Got out for an hour when the kids and B went off for a party. Sore back after falling down the stairs earlier (second time in a week - builders' slippery b!@@dy carpet protector) and some weeding, stiffened up later. Legs feeling a bit tired too. Had a good chat with a retired gent on his racer when I caught him up on the way back, both puffing into the headwind. TRIMP 112.4.
Saturday Jun 6, 2015 #
9 AM
Gym (Cross-trainer) 34:59 7.7 km (4:33 / km)
ahr:148 max:170 (injured)
Minging day - off to the gym. Rolling hills on the X-T. Decent workout. TRIMP 74.3.
Gym (Cardio) 10:00 1.77 km (5:39 / km)
ahr:128 max:136 (injured)
Warm down on the AMT. Knee started getting sore after about 9 mins - stop. TRIMP 12.6.
Strength training 20:00 [1]
(injured)
Sore core and upper arm work.
Wednesday Jun 3, 2015 #
Event: FVO WEE Braco
6 PM
Orienteering 24:16 3.94 km (6:10 / km) +27m 5:57 / km
ahr:150 max:164 (injured) shoes: Asics Gel Cumulus 15 GTX
WEE at Braco. Went out on the long course with the intention of jogging the first two sections, as I fancied taking a look at the southern part of Braco, but my knee didn't feel good going around the first loop so I bailed across to the third & final section, on the fort. In the end I did just enough for my knee to be sore and swollen to the point that I am struggling with walking uphill and negotiating the stairs in the house. Clever. Not. TRIMP 55.5.
Monday Jun 1, 2015 #
6 AM
Strength training 35:00 [1]
weight:67.3kg
Up early, so did some strength exercises, since I can't make Pilates/Circuits tonight.