Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running2 1:18:06 9.16(8:32) 14.74(5:18) 206
  Elliptigo1 46:10 12.34(16.0/h) 19.86(25.8/h) 95
  Orienteering1 35:57 2.99(12:02) 4.81(7:28) 191
  Total4 2:40:13 24.49(6:33) 39.41(4:04) 492
  [1-5]4 2:38:08

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday May 17, 2015 #

4 PM

Running (Trail) 41:43 intensity: (30 @0) + (4 @1) + (43 @2) + (25:17 @3) + (14:58 @4) + (11 @5) 7.7 km (5:25 / km) +61m 5:13 / km
ahr:149 max:167 shoes: Salomon Fellraiser

Barely animated crawl around Ashfield and the Laighills. Felt terrible. Unfit jogger mode. TRIMP 92.6.

Saturday May 16, 2015 #

Event: Local Event 15/02
 

Thursday May 14, 2015 #

Note
(rest day)

Giving blood.

Wednesday May 13, 2015 #

12 PM

Elliptigo 46:10 intensity: (1:03 @0) + (42 @1) + (2:40 @2) + (31:00 @3) + (10:45 @4) 19.86 km (25.8 kph) +95m
ahr:146 max:159 shoes: Elliptigo

At last, the Go is back on the road, although it took an oily screwdriver to be shoved through my thumb to get it there. Ouch. Hopefully the new Schwalbe Marathon rear tyre will last a bit longer than the Kwest one. Short spin out to the 10km mark on the Braco road and back, to test it out (would have been longer had it not been for the screwdriver incident eating into my available time!). TRIMP 94.8.
6 PM

Orienteering race 35:57 intensity: (7 @0) + (9 @1) + (1:26 @2) + (7:17 @3) + (24:48 @4) + (2:10 @5) *** 4.81 km (7:28 / km) +191m 6:14 / km
ahr:156 max:168 shoes: Salomon Fellraiser

FVO WEE at Hermitage - long course (3.5km). I am simply not fit enough to manage two sessions in one day at the moment, no matter how short! Legs utterly unresponsive. Other than a serious faff over route choice from 5-6, resulting in a minute lost, and favouring longer/slower track options over straight lines because my legs weren't up to terrain bashing, I didn't really make any mistakes; I just couldn't run fast enough tonight. If I keep this up, though, maybe, ultimately, I will. TRIMP 93.7.

Tuesday May 12, 2015 #

4 PM

Running (Trail) 36:23 intensity: (25 @0) + (19 @1) + (1:37 @2) + (13:20 @3) + (20:42 @4) 7.04 km (5:10 / km) +145m 4:41 / km
ahr:151 max:162 shoes: Salomon Fellraiser

Goodness me, some exercise. All my ducks are in a row for tomorrow's live deployment, so I actually had enough time to do some! Felt good, as good as I have for a while, and a week of taping my L knee seems to have helped alleviate that problem somewhat. Progress. Moving along pretty well. TRIMP 85.5
C • That's probably where you were... 2

« Earlier | Later »