Training Log Archive: bradcIn the 7 days ending May 10, 2015:
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Thursday May 7, 2015 #
3 PM
Orienteering 27:41 3.96 km (6:59 / km) +49m 6:35 / km
ahr:142 max:169 shoes: Salomon Fellraiser
Stopped off in Plean CP for a run after a meeting at the Royal hospital. Took an old WEE green course and ran around it. L knee taped but a bit sore. For some reason my GPS watch stopped recording after 27 minutes - must have tapped the off button by accident. TRIMP 50.1.
Orienteering 12:00 [3] 1.75 km (6:51 / km) +40m 6:09 / km
ahr:145 shoes: Salomon Fellraiser
The unrecorded bit of my run. TRIMP 24.
Wednesday May 6, 2015 #
6 PM
Orienteering race 49:35 *** 7.28 km (6:49 / km) +34m 6:39 / km
ahr:150 max:181 shoes: Salomon Fellraiser
WEE Tulliallan. Not sure I'd be running at all, having been to see Dr Dunbar about my knee immediately beforehand, but the ultrasound imaging came back good (phew) so the problem is probably impingment of the tissue pad behind the kneecap. Biomechanical stuff - kinesio taping on and back to the physio. Just glad it's not that the knee's wearing out or anything!
Feeling very unfit/heavy and too stressed about work to concentrate, so this was a very different run to my last visit here (two weeks ago) - scrappy on most controls, and lost 5 minutes when I navigated 8-9 when leaving 7; in my defence, controls 7 and 8 were on very similar features, but it was still a silly mistake. Not fit enough to make up any time, so - a poor effort. Much wetter today than two weeks ago, too - made the area quite different! TRIMP 114.
Feeling very unfit/heavy and too stressed about work to concentrate, so this was a very different run to my last visit here (two weeks ago) - scrappy on most controls, and lost 5 minutes when I navigated 8-9 when leaving 7; in my defence, controls 7 and 8 were on very similar features, but it was still a silly mistake. Not fit enough to make up any time, so - a poor effort. Much wetter today than two weeks ago, too - made the area quite different! TRIMP 114.
Running (Warm up/down) 12:00 [1] 1.5 km (8:00 / km)
shoes: Salomon Fellraiser
Jogged the Yellow course in reverse until I met Beccy and the kids, then walked/jogged back with them.