Training Log Archive: bradcIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
7 PM
Cycling (Road) 59:49 20.61 km (20.7 kph) +125m
ahr:127 max:146
Wild day in Lochaber. When the wind dropped in the early evening I thought that I might find a sufficient window in the wintry showers to get a dry cycle. Silly me. It was nice on the back road up to Gairlochy, but the headwind and sleety showers on the Great Glen Path back along the canal were unpleasant - as was the gravelly surface when on road tyres. Full of dinner too, so - not a great cycle. TRIMP 72.3.
Saturday Apr 11, 2015 #
10 AM
Elliptigo 1:02:23 23.88 km (23.0 kph) +128m
ahr:154 max:167 shoes: Elliptigo
Spin out to Braco and back, past the beefy bouncers patrolling the gates of Cromlix House. Brutal headwind all the way back from Braco; worst yet, pushing hard to barely make any forward progress at times! Heavy sleety showers, too - frozen by the time I got home. TRIMP 159
Friday Apr 10, 2015 #
1 PM
Running (Trail) 26:51 5.53 km (4:51 / km) +25m 4:45 / km
ahr:151 max:163 shoes: Nike Air Icarus+
OK, it's been a while - my knee feels sufficiently recovered to try a short, easy run on flat surfaces. Not that anything other than an easy run was on the cards - it feels as if I've lost a ton of fitness! Crawled around, but my knee felt fine. Well, the right one did - the left one is still shonky! TRIMP 62.2
Thursday Apr 9, 2015 #
3 PM
Elliptigo 59:59 24.28 km (24.3 kph) +254m
ahr:145 max:163 shoes: Elliptigo
Very late lunchtime spin. Not completely down with the cold yet but still feeling a bit low on energy - so the strong SW'ly was particularly hard going down Auchinlay Road and out to Doune. The return from Doune was nice, though! TRIMP 118.6
Tuesday Apr 7, 2015 #
5 PM
Elliptigo 44:12 17.73 km (24.1 kph) +147m
ahr:141 max:156 (injured) shoes: Elliptigo
Really tired, and coming down with a cold. I'd intended to go for a decent spin out in the sunshine after work, but it was all I could do to keep going on this little trundle. At least my knee was declared signficantly improved at the physio this morning. TRIMP 79.4.
Monday Apr 6, 2015 #
6 PM
Elliptigo 45:41 19.92 km (26.2 kph) +115m
ahr:152 max:221 (injured) shoes: Elliptigo
A frustrating day at the JK relays - great results for FVO, but it was hard not to be glum about not being able to take part - and late back, which meant that I just had time for a short spin out on the Elliptigo before dinner and getting two very tired kids to bed. Glad to get out, just wish I'd been able to make more of the day. TRIMP 108.2.