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Training Log Archive: bradc

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Strength training3 2:00:00
  Elliptigo2 1:20:03
  Running2 1:07:33 7.77(8:41) 12.51(5:24) 175
  Total7 4:27:36 7.77 12.51 175
  [1-5]7 4:26:14

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

11 AM

Running (Terrain) 40:18 intensity: (15 @0) + (7 @1) + (4:21 @2) + (23:42 @3) + (11:53 @4) 6.84 km (5:54 / km) +150m 5:19 / km
ahr:149 max:164 shoes: Salomon Fellraiser

Wee jaunt up and around the Gathering Stane - mix of trails and terrain, but with the trails being very lumpy and icy, the terrain was nicer and probably faster going! Knee taped up again and no issues - magic. TRIMP 88.9.

Saturday Jan 31, 2015 #

Event: ESOC 50th Anniversary Weekend - Sprint-O incorporating bto SOUL 1 / SoSOL 6
 
9 AM

Elliptigo 45:01 intensity: (24 @0) + (48 @1) + (5:45 @2) + (9:48 @3) + (17:31 @4) + (10:45 @5)
ahr:154 max:169 shoes: Elliptigo

Still snowy/icy out, and windy, so - Elliptigo on the turbo trainer again. Steady effort: 15 WU, 15 steady, 15 WD. First attempt at taping up the knee, worked a treat. TRIMP 113.3

Friday Jan 30, 2015 #

1 PM

Running (Trail) 27:15 intensity: (11 @0) + (9 @1) + (22 @2) + (6:13 @3) + (20:20 @4) 5.67 km (4:48 / km) +25m 4:42 / km
ahr:152 max:162 shoes: Nike Air Icarus+

Steady path run around Livi. Another trial for my knee, still not there yet. Paths slippery with ice and snow. TRIMP 66.1.

Thursday Jan 29, 2015 #

Note
(rest day)

Too busy with car service and sledging during the day... and sore wrist prevented evening S+C possibilities. So - fell asleep on the sofa instead!

Wednesday Jan 28, 2015 #

Event: FVO Night #6 - Stirling South East
 
12 PM

Elliptigo 35:02 intensity: (32 @0) + (20 @1) + (2:20 @2) + (7:47 @3) + (14:21 @4) + (9:42 @5)
ahr:155 max:170 shoes: Elliptigo

Elliptigo Turbo. 10min WU, 3x2/1, rest, xd 2/1 and 1/1 (str/tempo xd), 5min WD. Feeling lethargic. TRIMP 92.4.
9 PM

Strength training 1:00:00 [1]

S+C - 3WU 3DB BW. Slightly strained right wrist.

Tuesday Jan 27, 2015 #

Note
(rest day)

Dicky back today

Monday Jan 26, 2015 #

Note

Very poor night's sleep - cold sweats and feeling ill - and felt like death warmed up all day. Conclusion - I can no longer drink real beer.
C • Ho ho ho 2
6 PM

Strength training (Pilates) 30:00 [1]

FVO Pilates
7 PM

Strength training (Circuits) 30:00 [2]

40/20 circuits. Bit too much of a gap between the sets! Also feeling more comfortable with the exercises. Maybe time to step it up again? Time also includes jog back up the hill.

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