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Training Log Archive: bradc

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Strength training4 2:25:00
  Running1 1:05:53 6.51(10:07) 10.48(6:17) 205
  Elliptigo2 1:00:00
  Total6 4:30:53 6.51 10.48 205
  [1-5]6 4:28:59

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

11 AM

Running (Trail) 1:05:53 intensity: (1:17 @0) + (11:00 @1) + (25:12 @2) + (23:31 @3) + (4:53 @4) 10.48 km (6:17 / km) +205m 5:44 / km
ahr:137 max:158 shoes: Salomon Fellraiser

Nice, easy/steady run up from the FVO training day at MacLaren Leisure Centre with Rupert and Jonathon towards Ben Gullipen, followed by three track v terrain O bits. I wasn't looking for a hard session, so this was just right. Tracey kindly taped up my knee before the run and it was grand, until the tape unfortunately came off after about 45 minutes. I could feel the difference very quickly. Knee sore afterwards, so I skipped the afternoon exercise. Finished off in the pool/sauna. Nice. TRIMP 107.

Saturday Jan 24, 2015 #

9 AM

Elliptigo 30:00 intensity: (21 @0) + (23 @1) + (2:52 @2) + (3:27 @3) + (13:41 @4) + (9:16 @5)
ahr:156 max:171 shoes: Elliptigo

Elliptigo on the turbo trainer again. Another short sharp session - pyramid this time, option to stop at 20 if the knee was starting to hurt, but I was wearing a brace and it seemed to help, so I carried on to 30. TRIMP 81.3.

Friday Jan 23, 2015 #

9 PM

Strength training 1:00:00 [1]

S+C. 3WU 3DB BW

Wednesday Jan 21, 2015 #

8 PM

Elliptigo 30:00 intensity: (16 @0) + (30 @1) + (2:53 @2) + (10:43 @3) + (15:38 @4)
ahr:150 max:159 shoes: Elliptigo

Elliptigo on the turbo again. Short exploratory session to see how the knee is shaping up, so just 30 mins steady. Answer - not right yet, post-exercise soreness and next morning. More rest, anti-inflammatories, and I might need some advice on taping etc. TRIMP 68.4.
C • Taping 2

Strength training 30:00 [1]

S+C

Monday Jan 19, 2015 #

6 PM

Strength training (Pilates) 30:00 [1]

FVO Pilates, hosted by Fi today (thanks Fi!).
7 PM

Strength training (Circuits) 25:00 [2]

FVO circuits, 40/20 again. Very cautious with my knee, avoiding all exercises liable to aggravate it, so I wasn't quite so sweaty/knackered as usual. Noticeably getting fitter on some of the core exercises again, already, after three weeks' efforts; must keep it up!

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