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Training Log Archive: bradc

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running1 49:10 6.61(7:27) 10.63(4:38) 62
  Total1 49:10 6.61(7:27) 10.63(4:38) 62
  [1-5]1 48:34

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MoTuWeThFrSaSu

Wednesday Dec 24, 2014 #

12 PM

Running (Road) 49:10 intensity: (36 @0) + (52 @1) + (2:11 @2) + (4:52 @3) + (29:45 @4) + (10:54 @5) 10.63 km (4:38 / km) +62m 4:30 / km
ahr:156 max:171 shoes: Mizuno Wave Rider 17

Lilleshall monument run. Set off steady but felt OK so after about 1km decided to keep the pace up as best I could for the 5km (OK, 4.8km) to the point where the road ended and the steep muddy trail up the hill began. Struggled a bit on the increasingly rolling gradients towards the end, but did OK considering. Pretty much jogged back from there; felt tired towards the end and increasingly stiff through my back. TRIMP 131.6
(Followed up later in the day by a brisk 100 minute walk up the Wrekin with Beccy, going over Ercall Woods too).

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