Running (Road) 49:10 10.63 km (4:38 / km) +62m4:30 / km ahr:156 max:171 shoes: Mizuno Wave Rider 17
Lilleshall monument run. Set off steady but felt OK so after about 1km decided to keep the pace up as best I could for the 5km (OK, 4.8km) to the point where the road ended and the steep muddy trail up the hill began. Struggled a bit on the increasingly rolling gradients towards the end, but did OK considering. Pretty much jogged back from there; felt tired towards the end and increasingly stiff through my back. TRIMP 131.6
(Followed up later in the day by a brisk 100 minute walk up the Wrekin with Beccy, going over Ercall Woods too).