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Training Log Archive: bradc

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Elliptigo2 2:12:20 31.76(14.4/h) 51.12(23.2/h) 384
  Running1 31:40 3.95(8:01) 6.36(4:59) 31
  Total3 2:44:00 35.72(4:36) 57.48(2:51) 415
  [1-5]3 2:41:15

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Saturday Dec 20, 2014 #

10 AM

Elliptigo 1:10:30 intensity: (57 @0) + (55 @1) + (6:51 @2) + (26:54 @3) + (33:50 @4) + (1:03 @5) 27.22 km (23.2 kph) +229m
ahr:150 max:165 shoes: Elliptigo

Sat morning slot - finally healthy enough to make use of it, hooray! Kinbuck - Auchinlay Road - towards Doune - Bridge of Allan via back road to Lecropt, then back up the main road. Toiling a bit, fitness still poor, but very happy to be out on a fine morning. TRIMP 160.

Friday Dec 19, 2014 #

Note
(rest day)

Work Xmas Lunch.

Thursday Dec 18, 2014 #

1 PM

Elliptigo 1:01:50 intensity: (1:11 @0) + (34 @1) + (1:35 @2) + (25:09 @3) + (32:23 @4) + (58 @5) 23.9 km (23.2 kph) +155m
ahr:151 max:166 shoes: Elliptigo

Caught out by the weather. What was a mild tailwind on the way out changed into a heavy headwind on the way back courtesy of a squall that blustered through just as I got to Braco. Pushing hard to crawl along - zone 5 just to maintain 17kph on the flat! TRIMP 143.6.

Tuesday Dec 16, 2014 #

12 PM

Running 31:40 intensity: (37 @0) + (32 @1) + (1:22 @2) + (13:49 @3) + (15:20 @4) 6.36 km (4:59 / km) +31m 4:52 / km
ahr:150 max:161 shoes: Nike Air Icarus+

Lunchtime loop from the office. A mix of hard and soft paths - mostly clear but a little slippy in one or two places. Steady steady, back a little tweaky after the weekend. TRIMP 70.1.

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