Running (Road) 19:33 4.37 km (4:28 / km) +35m4:18 / km ahr:159 max:171 shoes: Mizuno Wave Rider 17
Feeling a little better over the last two days, I decided to venture out for a short road run, with the upper time limit set at 20 minutes. Steady pace; my HR was still far too high for the level of effort, and my legs felt like lead, but the post-exercise coughing only lasted for five minutes, so things are looking up. TRIMP 54.2.
EDIT - pre-bed coughing also greatly increased. So much for that idea.