Training Log Archive: bradcIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 42:41 6.75 km (6:19 / km) +243m 5:22 / km
ahr:147 max:170 shoes: Asics Gel Cumulus 15 GTX
Elliptigo 59:38 24.19 km (24.3 kph) +130m
ahr:147 max:161 shoes: Elliptigo
Running (Trail) 32:57 6.36 km (5:11 / km) +109m 4:46 / km
ahr:158 max:170 shoes: Inov-8 RocLite 319