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Training Log Archive: bradc

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Elliptigo1 59:18 15.2(15.4/h) 24.46(24.7/h) 184
  Cycling1 42:59 10.97(15.3/h) 17.66(24.7/h) 152
  Running1 39:55 4.79(8:20) 7.71(5:11) 99
  Orienteering1 37:00 4.02(9:12) 6.47(5:43) 45
  Total3 2:59:12 34.98(5:07) 56.3(3:11) 480
  [1-5]3 2:56:02

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

4 PM

Running (Trail) 39:55 intensity: (29 @0) + (12 @1) + (6:43 @2) + (21:54 @3) + (10:18 @4) + (19 @5) 7.71 km (5:11 / km) +99m 4:52 / km
ahr:146 max:165 shoes: Inov-8 RocLite 319

Still ill, but I needed to get out after an awful lot of time stuck in front of a computer recently - so I went for a gentle pootle out to Ashfield, coming back via the Laighhills and over Holme hill. Muggy and humid, sweat wasn't going anywhere so I was dripping by the end, despite the relatively steady pace; HR probably a bit high thx to the cold. TRIMP 80

Friday Jun 13, 2014 #

Note
(sick)

Bunged up, sore throat.
8 PM

Cycling (Road) 42:59 intensity: (1:11 @0) + (5:34 @1) + (22:59 @2) + (13:15 @3) 17.66 km (24.7 kph) +152m
ahr:136 max:150 shoes: Specialized Globe Vienna Disc

Gentle evening spin after a long day in the office and before some more work. Also after a large dinner - and with a sore throat/cold - so not exactly at 100% effort. More like 10%. Back to a large lemsip and some more keyboard grind. TRIMP 65.8.

Wednesday Jun 11, 2014 #

5 PM

Elliptigo 27:06 intensity: (49 @0) + (1:21 @1) + (4:57 @2) + (18:40 @3) + (1:19 @4) 12.18 km (27.0 kph) +85m
ahr:142 max:157 shoes: Elliptigo

Gorgeous evening, proper warm-up out to Braco on the ElliptiGO. Tail wind all the way :-). TRIMP 50.

Orienteering (Training) 37:00 intensity: (6 @0) + (9 @1) + (27 @2) + (4:06 @3) + (28:04 @4) + (4:08 @5) 6.47 km (5:43 / km) +45m 5:32 / km
ahr:158 max:167 shoes: Inov-8 RocLite 319

WEE at Braco - new area, new map with a bit of everything in it. Fun in the lumps and bumps of the Roman fort, a wee bit of urban, wee bit of wood, and then a looooong bit of dirt track. Still feeling very slow and less than great so it was a bit of a trundle all the way tonight, but it was grand to be somewhere new. Some fast-running youngsters! TRIMP 103.1.

Elliptigo 32:12 intensity: (35 @0) + (12 @1) + (2:56 @2) + (8:05 @3) + (19:28 @4) + (56 @5) 12.28 km (22.9 kph) +100m
ahr:152 max:167 shoes: Elliptigo

Steady (5 mins slower) pootle back on the GO with Fraser, who wanted a gentle spin back to Dunblane before heading off up the Muir to get home - but I suspect that he had an even easier jaunt than expect, and never got out of second gear! Whereas I definitely had to work harder. Which is why I got the thing :-). TRIMP 76.3.

Monday Jun 9, 2014 #

Note
(rest day)

So much for any training - six hours in the car/truck. 3 of which were just trying to get home from Penicuik when the Edinburgh bypass was covered in a lorry load of paper...

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