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Training Log Archive: bradc

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running2 1:27:51 15.44(5:41) 24.85(3:32) 257
  Strength training2 1:00:18
  Gym1 45:00 5.71(7:53) 9.19(4:54)
  Total4 3:13:09 21.15 34.04 257
  [1-5]4 3:12:09

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Note
(sick)

Yup. Feeling rubbish. Hello Lemsip, hello bed.
C • Jinx! 6

Saturday Jan 25, 2014 #

10 AM

Gym (Cross-trainer) 45:00 intensity: (44 @0) + (1:00 @1) + (2:10 @2) + (36:04 @3) + (5:02 @4) 9.19 km (4:54 / km)
ahr:148 max:156

-25. On the AMT - the "pseudo-runner" - at the uni gym. I could get to like this machine. Steady workout; I'm getting a sore throat so the HR-indicated looming disease is clearly en route. Never mind. TRIMP 91.4.

Strength training (Gym) 18 [1]
ahr:103 max:117

A bit of stretching and then some weights. TRIMP 13.3.

Friday Jan 24, 2014 #

12 PM

Running (MTB Road) 45:49 intensity: (34 @1) + (2:12 @2) + (20:18 @3) + (22:07 @4) + (38 @5) 18.07 km (2:32 / km) +94m 2:28 / km
ahr:151 max:165

Different route out west from Livi - through Seafield to Blackburn, then south to join up with the Tour-de-5-Sisters. Steady; brisk sw'ly. TRIMP 107.6.

Thursday Jan 23, 2014 #

4 PM

Running (Trail) 42:02 intensity: (16 @0) + (13 @1) + (4:08 @2) + (14:03 @3) + (18:50 @4) + (4:32 @5) 6.78 km (6:12 / km) +163m 5:32 / km
ahr:152 max:167 shoes: Inov-8 RocLite 319

Headtorch run up to the Stane. They've started chopping down Sheriffmuir Big Wood! Bar-stewards. My favourite twisty-turny trail through the trees has been obliterated. :-(
Lost a chunk of time hacking over chopped up bits of tree, trying to find the path again on the other side of the felled block - impossible in the dark, ultimately. Bums.
HR way too high for the effort level - maybe the corpus duffus is trying to resist Jase's F&M, or something?
TRIMP 102.

Monday Jan 20, 2014 #

6 PM

Strength training (Pilates) 35:00 [1]

First time in aaaaages. Surprisingly ok at the pilates...

Strength training (Circuits) 25:00 [3]

...but absolutely shocking at the circuits! Where have my stomach muscles gone? Almost hit the chunder zone, too. Wimp! I'lll be sore tomorrow...

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