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Training Log Archive: bradc

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Cycling3 3:04:21 45.25(14.7/h) 72.82(23.7/h) 564
  Orienteering1 1:21:09 6.09(13:20) 9.8(8:17) 68
  Running1 34:23 3.47(9:55) 5.58(6:10) 227
  Total5 4:59:53 54.8(5:28) 88.2(3:24) 860
  [1-5]5 4:45:48
averages - weight:67kg

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Sunday Jan 12, 2014 #

12 PM

Orienteering race 1:21:09 intensity: (7:04 @0) + (9:59 @1) + (24:35 @2) + (31:12 @3) + (8:19 @4) *** 9.8 km (8:17 / km) +68m 8:00 / km
ahr:137 max:159 shoes: Inov8 O-Roc 350

SOSOL at Greenhead Moss. Blue (7.5km). Pretty dreadful outing. Felt rubbish from the off, so could only manage to shuffle slowly around, but - despite that - my head was too foggy to take advantage of the reduced pace and actually navigate, for once. Things were not helped by having to run around the grotty vegetation (when I can't point-and-shoot, I'm toast). Major blowouts at #3 (4 mins) and #9 (the latter despite being within 5m of the control 6 minutes before I eventually found it). Not one to remember. TRIMP 128.8.
C • The pits!... 4

Saturday Jan 11, 2014 #

2 PM

Cycling (Road) 1:11:01 intensity: (3:20 @0) + (5:02 @1) + (51:43 @2) + (10:43 @3) + (13 @4) 29.22 km (24.7 kph) +181m
ahr:133 max:153 shoes: Specialized Globe Vienna Disc

Crawled out for a cycle to Doune, Blairdrummond, Stirling, Cornton, BrOfA and home. Feeling totally done in, but glad I got out. TRIMP 100.7.

Friday Jan 10, 2014 #

Note
(rest day)

Euuuurrrrggghhh sinuses....

Thursday Jan 9, 2014 #

1 PM

Running hills 34:23 intensity: (28 @0) + (32 @1) + (5:59 @2) + (13:48 @3) + (11:19 @4) + (2:17 @5) 5.58 km (6:10 / km) +227m 5:07 / km
ahr:148 max:166 shoes: Inov-8 RocLite 319

Too nice a day to not try to get up high and soak in some scenery. Dumyat from the top car park. Steady up the main path, very gently down the ridge. Think I got away with it. TRIMP 74.2.

Wednesday Jan 8, 2014 #

2 PM

Cycling (MTB Road) 44:22 intensity: (23 @0) + (44 @1) + (7:43 @2) + (19:25 @3) + (16:07 @4) 17.02 km (23.0 kph) +72m
ahr:147 max:157

Full of the cold, but too nice a day not to get out from my desk - and maybe getting away from the screen would help dissipate the throbbing headache. Gentle pootle around the Tour-de-Five-Sisters. Reverse of yesterday: headwind out, tailwind back. TRIMP 92.

Tuesday Jan 7, 2014 #

3 PM

Cycling (Road) 1:08:58 intensity: (2:50 @0) + (2:33 @1) + (13:39 @2) + (29:48 @3) + (20:08 @4) 26.58 km (23.1 kph) +311m
ahr:144 max:164 weight:67kg shoes: Specialized Globe Vienna Disc

Rainy, dusk cycle around the Braco - Greenloaning - Sherrifmuir circuit. Felt as if I was flying along to Braco; duly humbled upon turning into what had, until that point, been a jolly good tailwind. All-time PW - the only way is up! TRIMP 133.9.

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