Training Log Archive: bradcIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:21:09 *** 9.8 km (8:17 / km) +68m 8:00 / km
ahr:137 max:159 shoes: Inov8 O-Roc 350
Cycling (MTB Road) 44:22 17.02 km (23.0 kph) +72m
ahr:147 max:157
Cycling (Road) 1:08:58 26.58 km (23.1 kph) +311m
ahr:144 max:164 weight:67kg shoes: Specialized Globe Vienna Disc