Training Log Archive: bradcIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 41:55 6.89 km (6:05 / km) +181m 5:23 / km
ahr:145 max:158 shoes: Inov8 O-Roc 350
Cycling (MTB Road) 43:14 17.05 km (23.7 kph) +75m
ahr:141 max:154
Running (Road) 22:34 4.44 km (5:05 / km) +44m 4:50 / km
ahr:141 max:162 shoes: Asics Gel Cumulus 15 GTX