Training Log Archive: bradcIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
E-cycling (Road) 46:05 27.88 km (36.3 kph) +182m
ahr:140 max:162 shoes: Kalkhoff Pro Connect S10
Gym (Cross trainer) 20:01 1.34 km (14:56 / km)
ahr:156 max:168
Gym (Cardio) 12:01 0.81 km (14:50 / km)
ahr:155 max:164