Training Log Archive: bradcIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
5 PM
Running (Trail) 47:53 7.5 km (6:23 / km) +185m 5:41 / km
ahr:135 max:160 shoes: Inov-8 RocLite 319
Set out up the hill with Beccy but she was struggling, so after 2km we divided to conquer. I headed off yp to Stane and into the wood beyond; the trail was more difficult to find from this direction, and I lost it a couple of times. Gently back down the hill. TRIMP 75.2
Thursday Jul 18, 2013 #
5 PM
Running (Trail) 21:13 4.36 km (4:52 / km) +13m 4:48 / km
ahr:151 max:164 slept:3.5 shoes: Nike Air Icarus+
Hottest day of the year - spent it all working. Just managed to go for a very short run en route to picking E up from nursery. TRIMP 49.9.
Tuesday Jul 16, 2013 #
5 PM
Running (Trail) 29:18 4.86 km (6:02 / km) +149m 5:14 / km
ahr:145 max:160 slept:6.0 (injured) shoes: Inov-8 RocLite 319
Short test run to see how the knee recovery is shaping up. Gentle pace, tried to stay off any hard stuff - although that was difficult, with the paths so dry - slow going on some of the trails through the trees. Ice afterwards, seems OK two hours later - a little stiff. Hopefully the Six Days is on. TRIMP 60.2.
Strength training 10:00 [1]
Monday Jul 15, 2013 #
3 PM
Gym (Cross trainer) 32:02 7.0 km (4:35 / km)
ahr:156 max:170 slept:6.5 weight:66.8kg (injured)
20m on the crosswave and 12 on the XT. The rest and frequent icing seems to have helped my knee recover; it's still only about 80%, but I'm hoping it's OK for non-impact training. Only 12 days to go to the Six Days; have to give it a go! TRIMP 87.9
Strength training 12:00 [2]
(injured)
Core and stretching.