Training Log Archive: bradcIn the 7 days ending Jun 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2013 #
3 PM
Cycling (Road) 1:21:51 [2] 28.58 km (21.0 kph) +446m
ahr:136 max:159 shoes: Specialized Globe Vienna Disc
Breezy afternoon cycle from to the South Devon coast and back from Higher Wood Farm. The usual rollercoaster roads, with added gravel this time - freshly laid on all the wee roads, so it was "brakes on" for all the downhill bits. Not that it would have been any different in any case, due to the hedge-induced restricted visibility. As ever. Cycling in South Ham is not a swift experience. Not that it was swift along the glorious coastal stretch at Slapton Ley, either, due to a brutal headwind. Great seaside views on that bit, though. Toiling up the hills towards the end, but made it back for wine time :-). TRIMP 133.2.
Wednesday Jun 26, 2013 #
5 PM
Cycling (Road) 55:19 23.81 km (25.8 kph) +228m
ahr:137 max:162 slept:7.0 shoes: Specialized Globe Vienna Disc
Post-work short cycle. Auchinlay road, loop to Doune via Argaty and old railway.TRIMP 95.3.
Tuesday Jun 25, 2013 #
Note
(rest day)
Crip.
Monday Jun 24, 2013 #
5 PM
Running (Trail) 22:53 4.2 km (5:27 / km) +47m 5:10 / km
ahr:147 max:167 shoes: Asics Gel Cumulus 12
I hadn't really wanted to run today, but, this was about all I ended up with time for, so - a brief easy jog around the Laighills en route from dropping the car off at Beccy's office to picking up the kids at nursery. Slightly tweaky back and a sore foot, but I threw in a couple of sprinty bits (ha! efforts! as if) just to stop myself from falling asleep. Cracking day. Lots of nasty Giant Hogweed in Laighills. TRIMP 47.2.