Training Log Archive: bradcIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:50 **** 8.56 km (7:06 / km) +43m 6:56 / km
ahr:159 max:170 spiked:12/19c slept:7.0 shoes: Inov8 O-Roc 350
Cycling (Road) 41:29 17.02 km (24.6 kph) +288m
ahr:150 max:168 slept:6.5 shoes: Specialized Globe Vienna Disc
Cycling (Road) 41:29 17.02 km (24.6 kph) +288m
ahr:150 max:168 shoes: Specialized Globe Vienna Disc
Cycling (Road) 40:52 17.03 km (25.0 kph) +225m
ahr:146 max:172 shoes: Specialized Globe Vienna Disc
Orienteering race 39:09 *** 5.05 km (7:45 / km) +255m 6:11 / km
ahr:157 max:174 shoes: Inov-8 RocLite 319