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Training Log Archive: bradc

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  E-cycling1 1:26:20 30.55(21.2/h) 49.17(34.2/h) 427
  Running1 38:42 4.29(9:02) 6.9(5:37) 226
  Strength training1 30:00
  Total3 2:35:02 34.84 56.07 653
averages - sleep:7.5

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Sunday Apr 14, 2013 #

7 AM

Strength training (Home circuits) 30:00 [1]

Worked up a sweat in anticipation of the F1 race - which was worth the wait!
1 PM

Running (Trail) 38:42 intensity: (18 @1) + (19 @2) + (3:57 @3) + (25:31 @4) + (8:37 @5) 6.9 km (5:37 / km) +226m 4:49 / km
ahr:160 max:174 slept:8.0 shoes: Inov-8 RocLite 319

Definitely on the mend now - today I was just terribly-unfit-cr*p, not about-to-keel-over cr*p. Actually, this was the best I've felt running for ages now, a good reminder of why I have bothered persevering! Uni, along the top of Hermitage Wood, then down down to Falcon factory, and a loop of Abbey Craig, finishing across the playing fields. New shoes (new shoes! 14 months ago I thought I would never need new running shoes again) were very comfy and I even felt as if I could push the pace in places. Grand. TRIMP 112.6.
C • Good to see you enjoying running 2

Saturday Apr 13, 2013 #

3 PM

E-cycling (Road) 1:26:20 intensity: (6:47 @1) + (52:10 @2) + (26:12 @3) + (1:11 @4) 49.17 km (34.2 kph) +427m
ahr:133 max:153 slept:7.0 shoes: Kalkhoff Pro Connect S10

First day that I've felt human in a week, so time for a gentle reintroduction to exercise - and time for an outing for the e-bike. I tried an extension of my trusty Braco-Blackford-Sherrifmuir loop, heading towards Muthill from Braco and then cutting through Middleton onto Muthill-Auchterarder road. At Gleneagles turned right back towards Braco to pick up on the back road down to Blackford. Made for a slightly longer but still pleasant route. Still a few snowdrifts up near the top of the Sherrifmuir road. TRIMP 128.2.

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