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Training Log Archive: bradc

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Hill walking1 4:30:00 9.94(27:09) 16.0(16:53) 780
  Cycling2 1:57:32 30.9(15.8/h) 49.73(25.4/h) 335
  Running2 1:14:29 7.88(9:27) 12.68(5:52) 194
  Total5 7:42:01 48.72(9:29) 78.41(5:54) 1309

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MoTuWeThFrSaSu

Saturday Apr 6, 2013 #

4 PM

Running (Trail) 40:55 intensity: (23 @1) + (7:31 @2) + (30:43 @3) + (2:18 @4) 7.04 km (5:49 / km) +158m 5:13 / km
ahr:143 max:153 (sick) shoes: Adidas Swoop 2

What a stupid idea. Have a cold, but I need to keep the achilles rehab going - so, go for a run regardless, just take it v easy. Felt like total cr*p the whole way, of course - and sore achilles afterwards! I think that the Swoops might be part of the problem; back of the shoe rack for a bit, boys. TRIMP 78.2.

Friday Apr 5, 2013 #

Note
(sick)

Seems I have also contracted some of Marcus' man flu. Like him, I shall nobly not complain. For once ;-)
C • Man-up flu 2

Thursday Apr 4, 2013 #

9 AM

Running (Train) 33:34 intensity: (18 @1) + (1:18 @2) + (23:18 @3) + (8:40 @4) 5.64 km (5:57 / km) +35m 5:46 / km
ahr:147 max:158 shoes: Inov8 O-Roc 350

Morning trot through the terrain at Moor of Alvie and Speybank. Achilles a little grumbly, but I don't think that Tuesday's walk set things back too badly. TRIMP 71.5.
4 PM

Cycling (Road) 57:46 intensity: (2:28 @1) + (35:36 @2) + (18:36 @3) + (1:06 @4) 24.25 km (25.2 kph) +205m
ahr:135 max:155 shoes: Specialized Globe Vienna Disc

After a day with the kids, time to pop out for a wee cycle. Nipped to the end of Glen Feshie and back. Lovely little road. TRIMP 89.5.

Tuesday Apr 2, 2013 #

10 AM

Hill walking 4:30:00 intensity: (3:00:00 @1) + (1:30:00 @2) 16.0 km (16:53 / km) +780m 13:34 / km
shoes: Inov8 O-Roc 350

The two westerly Monadhliath Munros with Beccy (18 years since I last did them!). Nice and crusty snow up top made for pretty fast progress, but my achilles wasn't up to doing the whole 24km round :-(.
7 PM

Note

BASOC training at Moor of Alvie tonight? Have just seen four orienteers running past the window! Pah, should have checked.

Monday Apr 1, 2013 #

10 AM

Cycling (Road) 59:46 intensity: (1:57 @1) + (36:19 @2) + (19:56 @3) + (1:34 @4) 25.48 km (25.6 kph) +131m
ahr:135 max:159 shoes: Specialized Globe Vienna Disc

Kincraig - Kingussie - Insh loop. Very cold air temp, but warm sunshine - and cracking views. What a fantastic part of the world to be on a bike! TRIMP 93.2.

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