Training Log Archive: bradcIn the 7 days ending Dec 2, 2012:
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Wednesday Nov 28, 2012 #
Note
(rest day)
Meetings and travelling back.
Tuesday Nov 27, 2012 #
Note
(rest day)
Travelling to Manchester...
Monday Nov 26, 2012 #
6 PM
Strength training (Pilates) 30:00 [1]
slept:6.5 weight:65.9kg
FVO session. Managed to get there in time for the start, for once!
7 PM
Strength training (Circuits) 20:00
Doubled-up 2x 25/5. Adam mixed the stations around, leading to some interesting new killer combos. Fun.