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Training Log Archive: bradc

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Cycling1 1:37:33 24.99(15.4/h) 40.21(24.7/h) 349
  Running1 41:19 4.47(9:15) 7.19(5:45) 187
  Total2 2:18:52 29.45(4:43) 47.4(2:56) 535
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

11 AM

Running (Trail) 41:19 intensity: (38 @1) + (1:25 @2) + (17:12 @3) + (22:04 @4) 7.19 km (5:45 / km) +187m 5:05 / km
ahr:149 max:160 slept:7.0 shoes: Adidas Swoop 2

Wee jaunt to the Gathering Stane. Paths as muddy as I've ever seen them - hope it doesn't rain much more for a bit or we'll to start putting up a dyke at the back of the house! TRIMP 88.8.

Saturday Nov 24, 2012 #

3 PM

Cycling (Road) 1:37:33 intensity: (3:00 @1) + (38:28 @2) + (49:09 @3) + (6:56 @4) 40.21 km (24.7 kph) +349m
ahr:139 max:158 slept:7.0 shoes: Specialized Globe Vienna Disc

Late afternoon tootle around the Doune - Torrie - Thornhill circuit. Pretty chilly, and I'm glad I took my lights! Roads filthy. Bike needs a bit of TLC, oops...
TRIMP 160.8.

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