Training Log Archive: bradcIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
10 AM
Cycling (Road) 2:12:33 56.56 km (25.6 kph) +557m
ahr:137 max:163 slept:6.5 shoes: Specialized Globe Vienna Disc
Dunblane-Inversnaid via Torrie and Aberfoyle. Beccy wanted to check out a site at Inversnaid, so she gave me an hour head start and I set off on the Bertha. Toiled a bit in places, but choosing to go via Torrie was worth the extra effort, and the road from Aberfoyle has actually been improved in places, at last! Good cycle, if a bit chilly. TRIMP 218.6.
Friday Nov 2, 2012 #
7 AM
Strength training 15:00 [2]
slept:7.0 weight:66.8kg
Home circuits
1 PM
Running (Trail) 36:05 6.42 km (5:37 / km) +97m 5:13 / km
ahr:150 max:166 weight:66.8kg shoes: Asics Gel Cumulus 12
Jog on soft trails around Dechmont CP in Livingston.
After the best part of a year, during which time my back has had plenty of rest, I'm fairly confident that I've worked out what sort of things I can do - and how regularly I can do them - without causing a flare up of LBP that sets me back several weeks. I'd like to start trying to introduce some very limited soft-terrain "running" again, maybe once or (suck teeth) twice a week, so today was a first step in that direction. I'll just have to take it carefully and see how everything reacts. Early days; very slow pace, just a jog, really, and frequent pussy-footing around boggy bits, but you have to start somewhere.
TRIMP 86.5.
After the best part of a year, during which time my back has had plenty of rest, I'm fairly confident that I've worked out what sort of things I can do - and how regularly I can do them - without causing a flare up of LBP that sets me back several weeks. I'd like to start trying to introduce some very limited soft-terrain "running" again, maybe once or (suck teeth) twice a week, so today was a first step in that direction. I'll just have to take it carefully and see how everything reacts. Early days; very slow pace, just a jog, really, and frequent pussy-footing around boggy bits, but you have to start somewhere.
TRIMP 86.5.
Thursday Nov 1, 2012 #
12 PM
Gym (Cross-trainer) 35:00 7.15 km (4:54 / km)
slept:8.0
Lethargic session on the XT. Well out of sorts. TRIMP 120.
Gym (Cardio) 10:00 2.25 km (4:27 / km)
Steady pull on the Concept 2. TRIMP 19.
Monday Oct 29, 2012 #
7 AM
E-cycling (Road) 1:41:11 54.5 km (32.3 kph) +394m
ahr:132 max:158 slept:8.0 shoes: Kalkhoff Pro Connect S10
For the next couple of weeks it's light enough in the morning to chance a cycle to work - so I dusted off the electric bike and headed off. Chilly, but I was well (over!) dressed. All tickety-boo and a smooth journey, save for having to stop for lots of lollipop ladies in Falkirk (tsk!!),
TRIMP 140.3.
TRIMP 140.3.
4 PM
E-cycling (Road) 32:40 16.19 km (29.7 kph) +216m
ahr:136 max:164 shoes: Kalkhoff Pro Connect S10
And the downside of the clock change: it gets dark so EARLY! Glad of my bike lights and head torch on the short route over the hill to Linlithgow, where I caught the train.
TRIMP 53.8.
TRIMP 53.8.