Training Log Archive: bradcIn the 7 days ending Sep 16, 2012:
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Wednesday Sep 12, 2012 #
11 AM
Hill walking 5:50:00 15.1 km (23:11 / km) +1400m 15:50 / km
slept:4.0 shoes: Inov8 O-Roc 350
(M rpt) Sgurr na h-Ulaidh and (C new) Meall Lighiche with Ken, Ange and Heather H. 50th birthday walk with KD, a welcome mid-week skive from work! Nice steady pace, and very nice hills, great viewpoint from SnU. Bit awkward coming off that onto ML, craggy, but only a few doggy-carries were required. One of those kit-on-kit-off days; warm in the sun but decicedly cold when not, occasional wind and very occasional precipitation (hail at one point) - typical Scottish walking conditions, then!
Followed up by a very nice meal at the Sherrifmuir Inn. Yum yum.
Followed up by a very nice meal at the Sherrifmuir Inn. Yum yum.
Monday Sep 10, 2012 #
6 PM
Strength training (Pilates) 20:00 [1]
slept:7.0 weight:66.8kg
First session of the new season, now being ably run by Adam. A gentle reintroduction.
Stretching 20:00 [1]
slept:7.0 weight:66.8kg
As much stretching as pilates today
7 PM
Strength training (Circuits) 20:00
slept:7.0 weight:66.8kg
A new session leader - Alison - and a new set of circuits! One round of stations at 30/10, and then a second at 20/5. Desperately unfit.