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Training Log Archive: bradc

In the 7 days ending Sep 2, 2012:

	activity	#	time	miles		km		+m
	E-cycling	2	1:59:09	41.84	(21.1/h)	67.34	(33.9/h)	514
	Cycling	1	1:02:33	16.39	(15.7/h)	26.37	(25.3/h)	305
	Running	1	38:13	3.96	(9:38)	6.38	(5:59)	160
	Total	4	3:39:55	62.19	(3:32)	100.09	(2:12)	980
averages - sleep:8.3

1:59

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Sunday Sep 2, 2012 #

11 AM

E-cycling (Road) 10:00 [2] 6.0 km (36.0 kph)
slept:6.5 shoes: Kalkhoff Pro Connect S10

Forgot to start watch...

12 PM

E-cycling (Road) 1:49:09 61.34 km (33.7 kph) +514m
ahr:126 max:147 slept:6.5 shoes: Kalkhoff Pro Connect S10

Nice cycle loop around Braco, Gleneagles, Glen Devon, and back through the Hillfoots. Well, it was nice until I started toiling into a stiff headwind all the way back from Dollar. Tedious, that. Back sore to start, so took things all very gently; it still became increasingly stiff and sore from before the hour.
TRIMP 132.8.

Friday Aug 31, 2012 #

5 PM

Running (Trail) 38:13 6.38 km (5:59 / km) +160m 5:19 / km
ahr:141 max:156 slept:6.0 shoes: Adidas Swoop 2

Here we go, my once-in-a-blue-moon run, when I'm just so desperate to get out for a run that I can no longer resist it. Even though I know I'll be crippled for the next couple of days. Drizzly, sloppery jaunt to the Gathering Stane; very sedate pace, but it still felt good until the tell-tale LBP nag arrived. Ne'er mind!
TRIMP 69.4.

Thursday Aug 30, 2012 #

4 PM

Cycling (Road) 1:02:33 26.37 km (25.3 kph) +305m
ahr:137 max:161 slept:6.0 shoes: Specialized Globe Vienna Disc

Pressed for time, did the Braco - Sherrifmuir circuit. Back sore after yesterdays pickaxe/sledgehammer swinging and other general flood prevention panic exertions. Had to be careful to avoid the scree when coming back down the Sherrifmuir road; scenes of much devastation. Not as bad as what happened to the Glen Road in Bridge of Allan, though - crazy! TRIMP 100.2.

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