Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  E-cycling2 3:09:28 67.95(21.5/h) 109.36(34.6/h) 767
  Cycling1 1:21:21 21.29(15.7/h) 34.27(25.3/h) 445
  Total3 4:30:49 89.25(3:02) 143.63(1:53) 1212

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 14, 2012 #

12 PM

Cycling (Road) 1:21:21 intensity: (7:11 @1) + (26:51 @2) + (33:44 @3) + (13:15 @4) + (20 @5) 34.27 km (25.3 kph) +445m
ahr:139 max:167 shoes: Specialized Globe Vienna Disc

Escape for a wee cycle whilst the rest of the family were out shopping. Rain north of Braco so skipped along to Greenloaning, up to the Muir and then along to BrOfA and back via the Old Glen Road. Legs felt heavy & tired today.
TRIMP 131.3

Thursday Jul 12, 2012 #

8 AM

E-cycling (Road) 1:34:43 intensity: (2:16 @1) + (29:50 @2) + (49:56 @3) + (12:41 @4) 54.61 km (34.6 kph) +383m
ahr:141 max:166 shoes: Kalkhoff Pro Connect S10

First time this week that the weather has been nice enough to cycle! It was a good day, light traffic - new PB. TRIMP 154.7.
5 PM

E-cycling (Road) 1:34:45 intensity: (3:35 @1) + (1:17:52 @2) + (12:27 @3) + (51 @4) 54.75 km (34.7 kph) +384m
ahr:131 max:156 shoes: Kalkhoff Pro Connect S10

An equally pleasant ride home, at a more gentle effort level. Back protesting after the hour - the road surface quality (or lack thereof) in Stirling and Falkirk certainly doesn't help. Hit some stinker potholes today. TRIMP 113.9.

« Earlier | Later »