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Training Log Archive: bradc

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Gym1 40:01 5.5(7:17) 8.85(4:31)
  Cycling1 35:52 7.46(12.5/h) 12.01(20.1/h) 137
  Total2 1:15:53 12.96(5:51) 20.86(3:38) 137

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MoTuWeThFrSaSu

Saturday Jun 9, 2012 #

4 PM

Cycling (Road) 35:52 [2] 12.01 km (20.1 kph) +137m
shoes: Specialized Globe Vienna Disc

Wednesday Jun 6, 2012 #

5 PM

Gym (Cross-trainer) 40:01 intensity: (1:14 @1) + (3:17 @2) + (9:01 @3) + (17:48 @4) + (8:41 @5) 8.85 km (4:31 / km)
ahr:153 max:175

First time on the X-T in ages; felt it. Pretty average effort. Nice and quiet now that the students have gone home!
TRIMP 110.8.

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