Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Cycling2 1:45:45 27.35(15.5/h) 44.01(25.0/h) 333
  Total2 1:45:45 27.35(3:52) 44.01(2:24) 333
averages - sleep:4.5

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Thursday May 17, 2012 #

9 AM

Cycling (Road) 1:06:21 intensity: (35 @1) + (23:02 @2) + (37:41 @3) + (5:03 @4) 26.55 km (24.0 kph) +184m
ahr:140 max:161 slept:4.5 shoes: Specialized Globe Vienna Disc

Cycled home from Camelon after dropping the car off to have its exhaust replaced. It was wet, but reasonably warm, and there was very little wind, which made for reasonable cycling conditions. Enjoyed it.
TRIMP 98.7.

Tuesday May 15, 2012 #

4 PM

Cycling (Road) 39:24 intensity: (13 @1) + (12:31 @2) + (17:02 @3) + (4:44 @4) + (4:54 @5) 17.46 km (26.6 kph) +148m
ahr:147 max:229 shoes: Specialized Globe Vienna Disc

Pressed for time, but on the basis that some exercise is better than none... a quick blast around the Auchinlay Rd circuit. Strong westerly wind but, for once, it didn't seem to be an impediment. Felt good, but then I've had lots of rest recently...
Cold wind, so it took a while for the HR monitor to get warmed up!
TRIMP 59.8.

« Earlier | Later »