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Training Log Archive: bradc

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running1 40:12 4.75(8:27) 7.65(5:15) 196
  Total1 40:12 4.75(8:27) 7.65(5:15) 196

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MoTuWeThFrSaSu

Friday May 11, 2012 #

6 PM

Running 40:12 intensity: (38 @1) + (6:11 @2) + (24:37 @3) + (8:46 @4) 7.65 km (5:15 / km) +196m 4:39 / km
ahr:144 max:158 shoes: Asics Gel Cumulus 12

Up at Ardnamurchan, Beccy with some work to do nr Kilchoan, free cottage = long w/e with family. Managed to get out for a short exercise today, only real option was to go for a run, so I headed uphill towards a bit of wood for at least some soft surface. Not enough, though, I was really feeling it in my back/hamstring before the end. Next two days written off with a bad back.
TRIMP 72.6.

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