Running40:12 7.65 km (5:15 / km) +196m4:39 / km ahr:144 max:158 shoes: Asics Gel Cumulus 12
Up at Ardnamurchan, Beccy with some work to do nr Kilchoan, free cottage = long w/e with family. Managed to get out for a short exercise today, only real option was to go for a run, so I headed uphill towards a bit of wood for at least some soft surface. Not enough, though, I was really feeling it in my back/hamstring before the end. Next two days written off with a bad back.
TRIMP 72.6.