Training Log Archive: bradcIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
5 PM
Running 28:34 5.78 km (4:57 / km) +36m 4:48 / km
ahr:150 max:165 shoes: Asics Gel Cumulus 12
Busy day constructing a climbing frame. Had hoped to go out for a cycle, but it was too late - and then the heavens opened - so I opted to go for a short run to collect my phone from the pickup truck at the garage, where we'd got the RAC man to abandon it last night after he'd rescued us from the M9.
Felt OK, minor niggles from the R hamstring but largely ignorable, so ignore them I did. I'll probably regret that but feckit. TRIMP 59.9.
Felt OK, minor niggles from the R hamstring but largely ignorable, so ignore them I did. I'll probably regret that but feckit. TRIMP 59.9.
Saturday May 5, 2012 #
Event: BOC 2012
11 AM
Gym (Cross-trainer) 45:01 10.07 km (4:28 / km)
ahr:154 max:175
After a pain-induced largely slothful week I was well rested and able to give the cross-trainer a right old seeing to. Just about a PB. TRIMP 126.8
Strength training (Gym) 20:00 [2]
Some core, some weights.
Stretching 5:00 [1]
Thursday May 3, 2012 #
6 PM
Running (Trail) 27:32 5.01 km (5:30 / km) +144m 4:48 / km
ahr:148 max:160 shoes: Adidas Swoop 2
First day since Sunday that my back has been up to exercise. But no time. So, a short run. Hamstring sore very quickly but didn't get worse; still, didn't risk a full Gathering Stane round. Had to lie down with feet in the air for the rest of the evening though.
TRIMP 52.7.
TRIMP 52.7.