Training Log Archive: bradcIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 1:00:02 26.32 km (26.3 kph) +225m
ahr:126 max:143 weight:66.8kg (injured)
Hill walking 6:00:00 [1] 17.14 km (21:00 / km) +1320m 15:10 / km
(injured) shoes: Scarpa SL M3 boots
Cycling (Road) 1:45:18 38.42 km (21.9 kph) +639m
ahr:131 max:159 (injured)
Hill walking 3:00:00 [1] 7.0 km (25:43 / km) +920m 15:31 / km
(injured) shoes: Scarpa SL M3 boots