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Training Log Archive: bradc

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Hill walking2 9:00:00 15.0(36:00) 24.14(22:22) 2240
  Cycling2 2:45:20 40.23(14.6/h) 64.74(23.5/h) 864
  Total4 11:45:20 55.23(12:46) 88.88(7:56) 3104
averages - weight:66.8kg

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

4 PM

Cycling (Road) 1:00:02 intensity: (11:40 @1) + (41:57 @2) + (6:25 @3) 26.32 km (26.3 kph) +225m
ahr:126 max:143 weight:66.8kg (injured)

Late afternoon cycle. Decided to try the road bike - mistake, was in a lot of pain before the end. Headed into the wind to Braco and decided to turn back to cut my losses, as I was already hurting. Minor detour en route home via Auchinlay road, just for interest. Back to storage for the road bike.
TRIMP 68.6

Friday Apr 27, 2012 #

11 AM

Hill walking 6:00:00 [1] 17.14 km (21:00 / km) +1320m 15:10 / km
(injured) shoes: Scarpa SL M3 boots

Munros (repeats): Conival and Ben More Assynt, with Beccy. 19 years and 2 months since my last visit to these summits - and about a dozen since Beccy somehow only managed to make it to the first one, despite BMA only being a further 1.5km along a ridge...

Very lucky with the day. Brooding weather all around, but we stayed dry barring a 45 minute passing wintry shower on the return from BMA. Some great sunshine, too, and nice snow up top. Good fun.

Tuesday Apr 24, 2012 #

2 PM

Cycling (Road) 1:45:18 intensity: (19:32 @1) + (45:41 @2) + (28:53 @3) + (11:12 @4) 38.42 km (21.9 kph) +639m
ahr:131 max:159 (injured)

Got out for a cycle from the cottage. Had harboured ambitions of a grand tour of the Stoer peninsula and Quinag, but a strong WNW wind and extremely tired thighs from yesterday's walk put paid to that goal. An out and back to Drumbeg was challenging enough - lots of steep climbs were really hard work with tired legs and a bad back. Mixed weather, a couple of heavy showers but some glorious sunny spells as well.
TRIMP 148.7.

Monday Apr 23, 2012 #

12 PM

Hill walking 3:00:00 [1] 7.0 km (25:43 / km) +920m 15:31 / km
(injured) shoes: Scarpa SL M3 boots

M271 (new count) - Ben Hope, with Beccy. Steady climb, in cloud at the top but only a couple of showers en route despite looming clouds all around, and lots of sunshine too, particularly on the way back down. 13 to go!

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