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Training Log Archive: bradc

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Cycling2 2:41:34 40.67(15.1/h) 65.45(24.3/h) 656
  Total2 2:41:34 40.67(3:58) 65.45(2:28) 656

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MoTuWeThFrSaSu

Saturday Apr 14, 2012 #

3 PM

Cycling (Road) 1:36:24 intensity: (3:41 @1) + (39:01 @2) + (46:30 @3) + (7:12 @4) 38.97 km (24.3 kph) +347m
ahr:138 max:158 (injured)

Road cycle on Bertha, Doune-Deanston-Thornhill circuit, with a stop off at Steve B's to deposit some SI base plates. One of those days when the wind seemed to be in your face whichever direction you were cycling in. Forgot to restart my watch after returning to the road from Steve's, so roughly 1.2km and 2m30s are MIA.
TRIMP 141.9.

Thursday Apr 12, 2012 #

4 PM

Cycling (Road) 1:05:10 [3] 26.48 km (24.4 kph) +309m
ahr:148 max:171 (injured)

Just time for a short cycle - headwind all the way to Braco, then rode to Greeloaning and up to the Muir, tailwind all the way home.
TRIMP 138.8

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