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Training Log Archive: bradc

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Cycling2 2:11:53 33.37(15.2/h) 53.7(24.4/h) 433
  Total2 2:11:53 33.37(3:57) 53.7(2:27) 433
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Mar 17, 2012 #

5 PM

Cycling (Road) 41:14 intensity: (2:03 @1) + (17:27 @2) + (14:28 @3) + (6:44 @4) + (32 @5) 17.55 km (25.5 kph) +147m
ahr:139 max:169 (injured) (sick)

Easy short cycle - still not well. Not as unwell as Beccy though.
TRIMP 66.7

Tuesday Mar 13, 2012 #

3 PM

Cycling (Road) 1:30:39 intensity: (2:46 @1) + (29:29 @2) + (50:31 @3) + (7:53 @4) 36.15 km (23.9 kph) +286m
ahr:140 max:161 slept:7.0 (injured)

First foray in 12 days - and still not 100% after last week's tonsillitis. Set off on the Doune/Torrie/Thornhill loop but felt weak and turned around at Torrie rather than toil over the hill. Over the hill is certainly how I felt!
TRIMP 136.2.

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