Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Cycling2 2:37:43 39.58(15.1/h) 63.7(24.2/h) 600
  Gym1 30:01 4.23(7:06) 6.8(4:25)
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Stretching1 10:00
  Strength training1 10:00
  Total4 3:57:44 44.58 71.75 600
averages - sleep:11.9

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

4 PM

Gym (Cross-trainer) 30:01 intensity: (1:58 @1) + (3:41 @2) + (11:19 @3) + (11:31 @4) + (1:32 @5) 6.8 km (4:25 / km)
ahr:147 max:167 slept:8.0 (injured)

Did too much yesterday - back tight and sore in the morning. This short medium-effort session on the XT was just about right.
TRIMP 65.9

Stretching 10:00 [1]
slept:8.0 (injured)

Strength training (Gym) 10:00 [2]
slept:8.0 (injured)

Light weights

Saturday Feb 11, 2012 #

11 AM

Cycling (Road) 1:54:08 intensity: (7:21 @1) + (1:04:54 @2) + (34:51 @3) + (7:02 @4) 46.24 km (24.3 kph) +445m
ahr:134 max:159 slept:8.0 (injured)

Carnethy 5 day - couldn't let it pass without some notable exercise. Cycled from Aberfoyle out towards Inversaid; wasn't sure whether or not to do the loop around Loch Katrine, but decided after a bit that the sustained climb back up Duke's Pass might not be a great idea - yet - so I turned left at Stronachlachair and headed to Inversaid.

Steady/easy pace, dull and dreich day, but fine for cycling. Pretty stiff at the end, but no real harm done. TRIMP 156.9.

Friday Feb 10, 2012 #

Note
(rest day)

My back felt great today, not a single twinge, for the first time in ages. Decided not to spoil it.

Thursday Feb 9, 2012 #

12 PM

Swimming 30:00 [2] 1.25 km (24:00 / km)
slept:8.0 (injured) (sick)

Lunchtime fifty lengths of the 25m pool in Broxburn. The term "crawl" was clearly coined after someone had seen me toiling in a pool...

Tuesday Feb 7, 2012 #

Note
(injured)

MRI scan results in, bl**dy awful. Real "read 'em and weep" stuff. No point doing the rehab runs, now; running shoes for sale! A**e.
C • Shame 5
2 PM

Cycling (Road) 43:35 intensity: (2:22 @1) + (19:06 @2) + (17:48 @3) + (4:19 @4) 17.46 km (24.0 kph) +155m
ahr:137 max:158 slept:7.5 (injured)

Some cardiovascular exercise needed to lift my mood - thus starts my new career as an Olympic class cyclist. On an upright commuter bike. Well, I'll take what I can get! Spin out a bit towards Braco, then along Auchinlay Road. Chuffin freezing, but great to get out and sort out a few things in my head. TRIMP 64.7

« Earlier | Later »