Training Log Archive: bradcIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
Note
(injured) (rest day)
Crippled
Saturday Dec 17, 2011 #
5 PM
Gym (Cross-trainer) 30:01 6.55 km (4:35 / km)
ahr:149 max:169 (injured)
Back on the X-T. Up a level from the norm. Not feeling great today so didn't flog myself.
Running (Treadmill) 10:01 2.14 km (4:41 / km)
ahr:149 max:156 (injured) shoes: Asics Gel Cumulus 12
I decided it was about time I tried a short easy run. Given that I don't really seem to be progressing with my back problem I wasn't expecting much, and that pessimism was confirmed within the first minute. Aching hamstring and tweaky LB. Tthat made me frustated and angry, so I bl**dy well was going to continue for the 'whole 10 minutes' I'd planned. Depressing.
Strength training (Gym) 15:00 [1]
(injured)
Stretching and some core exercises.
Wednesday Dec 14, 2011 #
5 PM
Gym (Cross-trainer) 45:00 10.18 km (4:25 / km)
ahr:154 max:174 (injured)
Really went for it today. Very sore after yesterday's physio, but well rested, so I was able to give it some. All time PB for 45 minutes - by some margin. That's the way to do it! TRIMP 125.4
Stretching 10:00 [1]
(injured)
Core exercises and stretching
Monday Dec 12, 2011 #
6 PM
Gym (PIlates) 35:00 [1]
(injured)
Ably led by Brian (thx!). Quite flexible once my spine went CRUNCH about 10 mins in.
7 PM
Gym (Circuits) 20:00 [3]
(injured)
35/5 today. Definitely feeling both a lightweight (out of shape) and a heavyweight (too much shape).