Training Log Archive: bradcIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
4 PM
Strength training 30:00 [2]
(injured) (sick)
Home circuits. Full of the cold.
5 PM
Cycling (Turbo trainer) 35:01 24.1 km (41.3 kph)
ahr:129 max:141 (injured) (sick)
Easy/steady spin, just a wee one to keep the insanity at bay - sore throat and feeling a bit grotty. TRIMP 41.1
Saturday Dec 3, 2011 #
Note
(rest day)
A day of chores and sorting out / emptying the loft. Tweaked my back. Cold definitely setting in, hmmm
Friday Dec 2, 2011 #
1 PM
Gym (Cross-trainer) 20:01
ahr:160 max:172 (injured)
Livingston gym, first time in ages. Very hard work - different machine, but legs tired from yesterday and also coming down with a bit of a cold. Achoo. TRIMP 73.9
Cycling (Turbo trainer) 20:00 [3] 10.77 km (32.3 kph)
ahr:140 max:145 (injured)
Cooled down on the exercise bike
Thursday Dec 1, 2011 #
5 PM
Gym (Cross-trainer) 45:00 9.84 km (4:34 / km)
ahr:153 max:170 (injured)
I've been a bit despondent and de-motivated the few days, fed up with the slow progress of my recovery from injury. I couldn't face trudging to the gym, denied the opportunity to go out and play in all that lovely, wild, wintry weather. I pulled myself together today, though, and feel much better for it.
Push hard, and had a really good workout. TRIMP 117.6
Push hard, and had a really good workout. TRIMP 117.6
Monday Nov 28, 2011 #
6 PM
Strength training (Pilates) 35:00 [1]
(injured)
Hm, a bit gippy today with some of the exercises, so, glad that Jase was taking it a little easy on us.
7 PM
Strength training (Circuits) 20:00 [2]
(injured)
Feeling tired, sore and creaky - so I didn't try too hard! 30/5, doubled up exercises.