Running (Trail) 30:07 6.37 km (4:44 / km) +35m4:36 / km ahr:158 max:170 (injured)(sick)shoes: Asics Gel Cumulus 12
Had to get out for a run after a whole day in the car - although still coughing and with a bad hamstring, so "run" is a rather generous description! As usual, the hamstring started aching from the off, but didn't get any worse during the run, just got tight and sore later. Nice to be out moving. Stopped at 30 mins and hacked/coughed for a bit, much to the alarm of the people walking past!
