Running (Terrain) 53:15 8.34 km (6:23 / km) +186m5:45 / km ahr:149 max:164 (injured)(sick)shoes: Walsh Spirit Peak
Getting really rather fed up with doing nothing so, despite still having a sore hamstring and a headcold, when opportunity presented itself, I chanced a wee run. Headed out towards QVS then up the private road to Landrick, before I turned back then headed north along a track, trying to winkle out a nice route up through the fields and blocks of forest to the Gathering Stane. Failed - just found lots of crap, very tough going, lots of windblow etc. Once I eventually made it up to the Stane it was easy enough, just very very muddy and slippery - should have had full-on hill shoes today!
Hamstring tight and achey to start, eased off a bit whilst running but got tight again later.
Gym (Cross-trainer) 30:00  6.33 km (4:44 / km) (injured)shoes: Asics Gel Cumulus 12
Hit the gym in my hotel in Warwick to try to unwind after a trying drive down the M6. Busy - only a treadmill free - so risked a steady "rolling hills" programme. Hamstring achey, but didn't get worse apart from the ache spreading up into my buttock, so hopefully I got away with it. Felt good to run, even on a machine.
Cycling (Static cycle) 20:00  9.6 km (2:05 / km) (injured)
Wee spin on the exercise bike to loosen off my hamstring.