Training Log Archive: bradcIn the 7 days ending Aug 28, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2011 #
Note
(rest day)
Wee motorcycling half day with the lads. Could have done without the hangover from last night's farewell drinks in no. 5 Baker Street... uuurrrrr
Saturday Aug 27, 2011 #
3 PM
Running (Road) 54:01 13.0 km (4:09 / km) +102m 4:00 / km
ahr:155 max:168 shoes: Newton Gravitas 2010
Finally managed to get out for a run late afternoon; inspired by all of this road running that people are logging, I thought I'd chuck on the Newtons and pound some tarmac. Did the Kinbuck/Auchinlay loop, with a wee diversion to Cromlix House to add a bit. Took it steady out to Kinbuck then gradually wound it up. Reasonably happy with my pace later on. Don't think I could keep that up for a half marathon though, never mind a full one!
Running warm up/down 9:16 1.64 km (5:39 / km) +63m 4:44 / km
ahr:151 max:162 shoes: Newton Gravitas 2010
Jogged slowly back up from the town centre, in the vain hope of avoiding calf seizure. Tired.
Thursday Aug 25, 2011 #
Running (Road) 33:50 [3] 7.6 km (4:27 / km) +95m 4:11 / km
slept:7.0 shoes: Asics Gel Cumulus 12
Lunchtime in Livingston. Very pressed for time, only had 45 minutes between meetings, so blatted around pretty quickly. Hot in the sun, quite a contrast from the chilly morning - autumn is most certainly just around the corner!
Wednesday Aug 24, 2011 #
6 PM
Orienteering race 15:25 **** 3.34 km (4:37 / km) +38m 4:22 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 O-Roc 350
WEE at QVS. Fun wee 2.6km sprint course planned by Ben. Minimal 5 minute warm up (not logged) then straight into running pretty hard. I like sprint O. I just wish I was a bit fitter. Made no mistakes - I could maybe have found another 10s or so, but this is about as fast as I can orienteer. Any further improvement will require some actual training (whatever that is!). A nice break from the humdrum, thanks, Ben.
Running (Road) 17:01 3.24 km (5:15 / km) +47m 4:54 / km
ahr:144 max:155 shoes: Asics Gel Cumulus 12
Two tired kids to get to bed, so no time to do the medium, but I jogged back by a slightly circuitous route. And got caught in the rain, yeuch.