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Training Log Archive: bradc

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Running1 59:23 6.14(9:40) 9.88(6:01) 91
  Total1 59:23 6.14(9:40) 9.88(6:01) 91
averages - sleep:6.5 rhr:47 weight:66.7kg

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MoTuWeThFrSaSu

Thursday Aug 11, 2011 #

6 PM

Running (Trail) 59:23 intensity: (2:13 @1) + (34:20 @2) + (20:43 @3) + (2:07 @4) 9.88 km (6:01 / km) +91m 5:45 / km
ahr:135 max:163 shoes: Walsh Spirit Peak

Nice and easy trail run with FVO around High/Low/Middle/Left/Right Daira-wotsit woods and the castle in Doune. Some comedy splashing in puddles - note, some are deeper than they might at first appear - and in coffee in the Woodside afterwards. Good craic.

Tuesday Aug 9, 2011 #

Note
(rest day)

Hospital this afternoon...

...feeling rather spacey after the sedatives woohoo :-}
C • Eh? 3

Monday Aug 8, 2011 #

Note
rhr:47 slept:6.5 weight:66.7kg

Unpacking into the new office today...

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