Training Log Archive: bradcIn the 7 days ending Jul 17, 2011:
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Friday Jul 15, 2011 #
Note
(rest day)
Poor show, should have got up at 6:00 to go for a run, last chance until Saturday... Tsk.
Wednesday Jul 13, 2011 #
7 AM
Running warm up/down 16:08 2.91 km (5:33 / km) +124m 4:34 / km
ahr:145 max:162 shoes: Newton Gravitas 2010
Early morning in SFO. Tootled up Hyde Street and over Nob hill to arrive at...
Intervals intervals (Hill) 14:35 1.68 km (8:41 / km) +174m 5:43 / km
ahr:156 max:175 shoes: Newton Gravitas 2010
...Lombard Street. For some hill reps. Which would have been great had it not been wet, and wet cobbles in no-grip Newtons meant that every footfall was 1/3 slip, 2/3 grip. Going down was lethal, I had to use the steps. Shame! Still, happy with the tick. Only managed six before I started to die.
Running (Trail) 20:45 3.73 km (5:34 / km) +165m 4:33 / km
ahr:150 max:167 shoes: Newton Gravitas 2010
Took the gratuitous route back along Taylor, which is even hillier than Lombard - up over the hill and the zig-zagged through the streets back to Hyde. Hmm, think I've deserved my breakfast today!
Monday Jul 11, 2011 #
7 AM
Gym (Strength training) 10:00 [2]
A few weights.
Running (Treadmill) 34:59 8.05 km (4:21 / km)
ahr:165 max:179 shoes: Newton Gravitas 2010
Up early. Running in SFO - or, indeed, any US city - is a pain in the mammaries, having to stop at every single block intersection and wait to cross - so I hopped onto the treadmill in the hotel to try and get a steady session in. I am so unfit... pretty easy pace, but my HR was through the roof.
Running warm up/down 14:39 2.0 km (7:20 / km)
ahr:153 max:158 shoes: Newton Gravitas 2010
Four times round the block to cool down. Drizzly out, helped to cool yesterday's sunburnt arms.