Training Log Archive: bradcIn the 7 days ending Jul 3, 2011:
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Thursday Jun 30, 2011 #
9 AM
Cycling (Road) 1:28:47 31.73 km (21.4 kph) +353m
ahr:130 max:160
Another gorgeous day on the west side of Shetland - we've been dead lucky this week! Since Jamie managed 10.7km of walking on Papa Stour yesterday, it was a rest day for him today, and I finally got out on the bike, just in time to maintain my appalling record of one exercise session per week in June.
Shetland is great for cycling - excellently surfaced, very quiet roads. OK, so it's a bit breezy, and there are lots of ups and downs, but there are no midges and the coast views are awesome. Feeling very unfit and slow, back and shoulders in a bit of a mess too (must got to chiropractor next week!) but great to get out.
Shetland is great for cycling - excellently surfaced, very quiet roads. OK, so it's a bit breezy, and there are lots of ups and downs, but there are no midges and the coast views are awesome. Feeling very unfit and slow, back and shoulders in a bit of a mess too (must got to chiropractor next week!) but great to get out.