Training Log Archive: bradcIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
11 AM
Running (Road) 53:08 11.43 km (4:39 / km) +105m 4:27 / km
shoes: Asics Gel Cumulus 12
In Telford, having stopped overnight at my folks, lack of sleep catching up with me; felt very ropey but glad I pushed myself out for a trudge along the roads to Lilleshall Monument. Chanced upon the Lilleshall 10km road race, which was (briefly) inspiring, as I coincided with the leaders for about 200 yards before I peeled off. Not a 10km for anyone wanting a PB - the course was pretty hilly! Looked fun though. Must get fitter.
Saturday Mar 26, 2011 #
9 AM
Running (Trail) 37:41 6.54 km (5:46 / km) +228m 4:54 / km
shoes: Asics Gel Cumulus 12
Last run in Devon - had to be an early one, before packing up. Didn't feel too frisky. but enjoyed it nonetheless. Stile/gate count: 18. That's one every 340m.
Friday Mar 25, 2011 #
11 AM
Running (Trail) 58:00 9.2 km (6:18 / km) +282m 5:28 / km
ahr:130 max:164 shoes: Asics Gel Cumulus 12
Another glorious morning for a run. Set off with Beccy, our first run together since I don't know when. After 25 minutes at a very easy pace we split, I picked up the pace a bit and headed off for another loop and back across the fields. Very pleasant.
Thursday Mar 24, 2011 #
12 PM
Running (Trail) 43:29 8.28 km (5:15 / km) +233m 4:36 / km
ahr:149 max:167 shoes: Asics Gel Cumulus 12
A day on the estate today - so I was able to find time for a wee run. Similiar to Monday, but with a wee bit more exploring. Lots of stiles and gates to clamber over, but at least I knew where I was going this time.
Another glorious day! Sun splitting the skies. Fabby.
Another glorious day! Sun splitting the skies. Fabby.
Wednesday Mar 23, 2011 #
Note
(rest day)
It's a long way to Truro... from anywhere. Visiting friends. Far too sunny a day to be cooped up in a car.
Tuesday Mar 22, 2011 #
Note
(rest day)
BEACH!!
I am crap at football. And frizbee. I make mean sandcastles though.
I am crap at football. And frizbee. I make mean sandcastles though.
Monday Mar 21, 2011 #
11 AM
Running (Trail) 38:38 6.66 km (5:48 / km) +166m 5:10 / km
ahr:138 max:159 shoes: Asics Gel Cumulus 12
Family day yesterday, but managed to get out for a short jaunt today before heading off to the swimming pool. Made a short loop on the public paths surrounding Casa Osborn. "Right of way" paths here are crazy, hopping from stile to stile, vague arrows pointing across random fields, pot luck if they point in the direction of the next stile. None of that actual "path" stuff. At least I didn't find any that went straight through a huge herd of bullocks or across a field of barley.
Another day of legs-on-backwards-ness. Or maybe they're the right way round and its the rest of me that's backwards. That would explain a lot.
Note - given the distance of my run, I should have tried harder to make my route follow the shape of the M25, as per Messrs Gaiman & Pratchett...
Another day of legs-on-backwards-ness. Or maybe they're the right way round and its the rest of me that's backwards. That would explain a lot.
Note - given the distance of my run, I should have tried harder to make my route follow the shape of the M25, as per Messrs Gaiman & Pratchett...