Training Log Archive: bradcIn the 7 days ending Jan 23, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:40 *** 10.23 km (7:00 / km) +501m 5:38 / km
ahr:151 max:166 spiked:18/29c slept:7.0 shoes: Adidas Swoop 2
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
slept:7.0 shoes: Inov-8 F-Lite 230
Orienteering race 46:41 **** 9.06 km (5:09 / km) +178m 4:42 / km
ahr:163 max:174 slept:7.0 shoes: Inov-8 F-Lite 230
Running (Trail) 42:48 9.39 km (4:33 / km) +75m 4:23 / km
ahr:151 max:162 slept:6.0 shoes: Asics Gel Cumulus 11