Training Log Archive: bradcIn the 7 days ending Dec 5, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Hilly run) 1:18:34 11.19 km (7:01 / km) +425m 5:54 / km
ahr:147 max:167 slept:5.0 shoes: Jalas Black FLX
Note
Note
Running (Trail) 48:33 8.49 km (5:43 / km) +177m 5:11 / km
ahr:149 max:160 shoes: Jalas Black FLX