Orienteering race 51:30 6.18 km (8:20 / km) +236m 7:00 / km
ahr:161 max:172 shoes: Jalas Black FLX
So I was wrong about getting over my cold... either a relapse or another virus struck on Monday and I was down for another week!
FVO Club champs, old man's course (Blue). Not much energy from these old legs after the best part of three weeks off. Steady but slow through the first 5, promptly got lost in the circle at the first control in the intricate stuff (#6) and, rather than concentrate, got flustered for #7 and made a right a*se of it. 3.5 minutes gone in two short controls, dur. OK after that, although both my shoe laces came undone en route to #11, could have done without that.
Nice to go back to South Achray and it was a very good course planned by James T.