Training Log Archive: bradcIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
4 PM
Running (Road) 30:11 6.41 km (4:43 / km) +70m 4:28 / km
ahr:152 max:163 (sick) shoes: Newton Gravitas 2010
Short dark plod around the streets of Dunblane at sub-wheezing pace. Thought that the flat surface would be better for my ankle - still sore.
Friday Nov 5, 2010 #
12 PM
Swimming 20:00 [1]
4 PM
Running (Trail) 33:36 5.85 km (5:45 / km) +57m 5:29 / km
ahr:140 max:152 (sick) shoes: Adidas Swoop 2
Late, darkening trundle around paths in Anagach, after Beccy had been out. Ankle sore and very unstable on the paths; still wheezing and unable to go faster than a crawl without getting out of breath.
Thursday Nov 4, 2010 #
12 PM
Swimming 15:00 [1]
5 PM
Running (Trail) 34:24 6.5 km (5:18 / km) +30m 5:10 / km
ahr:144 max:159 (sick) shoes: Asics Gel Cumulus 11
Another easy jog, this time in the dark from the chalet in Carrbridge. Still couging, speed limited - any faster and I had to stop & wheeze.Would be a nice loop on trails around the hill if I could actually run/shuffle that far.
Wednesday Nov 3, 2010 #
4 PM
Running (Trail) 33:28 6.86 km (4:53 / km) +50m 4:43 / km
ahr:153 max:162 (sick) shoes: Adidas Swoop 2
First "run" in a week, still coughing and wheezing; just a gentle shuffle to try and clear my chest out. Ankle rubbish so just stuck to the tracks.